Ingredients
Scale
To create your own Baked Protein Pancake Bowl, you’ll need the following ingredients:
- 1 egg: A great source of protein and helps bind the ingredients together.
- 50 g vanilla or plain yogurt: Adds creaminess and moisture to the batter.
- 70 ml any milk (soy, almond, etc.): Choose your preferred milk for extra flavor and consistency.
- 35 g all-purpose flour: The base of your pancake, giving it structure.
- 25 g vanilla or white chocolate protein powder: Boosts the protein content and adds a hint of sweetness.
- 5 g sweetener of choice (1 tsp): Adjust sweetness to your preference with your favorite sweetener.
- 1/2 tsp baking powder: Helps the pancake rise and become fluffy.
Instructions
Creating this delicious breakfast dish is simple and straightforward. Just follow these steps:
- Preheat the oven to 180°C (356°F).
- In an oven-safe bowl, add all the ingredients and mix well until you have a smooth batter.
- If making more bowls, repeat the process in separate bowls.
- Add any desired toppings, such as fresh fruit or sugar-free chocolate chips, to enhance flavor and texture.
- Bake for 20-22 minutes until the pancake is set and slightly golden on top.
- Allow to cool for 5-10 minutes before serving to let the flavors meld.
- Enjoy your Baked Protein Pancake Bowl with extra yogurt, nut butter, or syrup for added indulgence!
Nutrition
- Serving Size: One Normal Portion
- Calories: 338 kcal