Ingredients
Scale
To create this tasty breakfast quiche with spinach and cheese, gather the following ingredients:
- 1 ready-made pie crust: For convenience and ease of preparation.
- 4 large eggs: The foundation of your quiche, providing both texture and protein.
- 1 cup milk or plant-based milk: Choose your preferred option for creaminess.
- 1 cup fresh spinach, chopped: Adds a healthy dose of greens and flavor.
- 1 cup shredded cheese: Cheddar or mozzarella work well for a rich, cheesy taste.
- Salt and pepper, to taste: Essential seasonings to enhance flavor.
- Optional: 1/2 cup diced bell peppers or mushrooms: For an extra burst of color and taste.
Instructions
Creating this quiche is a straightforward process. Follow these steps to achieve quiche perfection:
- Preheat the oven to 350°F (175°C). This ensures the quiche bakes evenly.
- Fit the pie crust into a pie dish, pressing it gently into place.
- In a bowl, whisk together the eggs and milk. Season with salt and pepper to taste.
- Add the spinach, cheese, and any optional veggies like bell peppers or mushrooms to the egg mixture. Mix well to combine all ingredients.
- Pour the mixture into the prepared pie crust, ensuring it’s evenly distributed.
- Bake for 30-35 minutes or until the center is set and the top is slightly golden.
- Allow the quiche to cool for a few minutes before slicing and serving.
Nutrition
- Serving Size: One Normal Portion
- Calories: 200
- Fat: 14g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 10g