Follow these simple steps to create your delicious Fast Garlic Veggie Pasta:

1. Cook the Pasta: Bring a large pot of salted water to a rolling boil. Add your chosen pasta (spaghetti or linguine are great choices for this “Fast Garlic Veggie Pasta”) and cook according to package directions until al dente. This means it should still have a slight bite. Just before draining, reserve about 1 cup of the starchy pasta water – this is liquid gold for your sauce! Drain the pasta and set aside.
2. Prepare the Aromatics: While the pasta is cooking, heat the extra virgin olive oil in a large skillet or pan over medium heat. Add the sliced or minced garlic and red pepper flakes (if using). Sauté for about 1-2 minutes until the garlic is fragrant and lightly golden. Be very careful not to burn the garlic, as it will turn bitter. The goal is a beautiful aroma that will form the base of your “garlic veggie pasta.”
3. Sauté the Heartier Vegetables: Add the broccoli florets and sliced bell peppers to the skillet. Season with a pinch of salt and freshly ground black pepper. Cook, stirring occasionally, for about 4-5 minutes, until the vegetables are tender-crisp. You want them to retain some of their bite and vibrant colour.
4. Add Softer Vegetables and Tomatoes: Stir in the halved cherry tomatoes. Cook for another 2-3 minutes, until the tomatoes begin to soften and release some of their juices, contributing to the simple sauce.
5. Wilt the Spinach: Add the fresh baby spinach to the pan. It will look like a lot, but it wilts down significantly. Stir gently for 1-2 minutes until the spinach is just wilted.
6. Create the Sauce & Combine: Pour in 1/2 cup of vegetable broth or the reserved pasta water. This will help create a light, flavourful sauce and deglaze the pan, picking up any tasty browned bits. Bring to a gentle simmer. Add the cooked pasta to the skillet with the vegetables.
7. Finish and Flavour: Toss everything together thoroughly to ensure the pasta is well-coated with the garlic-infused oil and mixed with the vegetables. If the pasta seems a bit dry, add a splash more of the reserved pasta water until it reaches your desired consistency. Stir in the fresh lemon juice, grated Parmesan cheese (if using), and chopped fresh parsley.
8. Taste and Adjust: Give your “Fast Garlic Veggie Pasta” a final taste. Adjust seasoning with more salt, pepper, or red pepper flakes if needed. A little more lemon juice can also brighten it up further.
9. Serve Immediately: Divide the pasta among serving bowls. Garnish with an extra sprinkle of Parmesan cheese and fresh parsley, if desired. Enjoy your quick and delicious meal!