Fresh Mango and Cucumber Salsa

Jenny

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I still remember the first time I made this Fresh Mango and Cucumber Salsa. It was for a sweltering mid-July family barbecue, one of those days where the air is thick and the thought of a heavy, creamy dip is the last thing anyone wants. I was in charge of appetizers, and frankly, I was feeling uninspired. I had a couple of perfectly ripe mangoes on the counter, a crisp English cucumber in the fridge, and a desperate need for something that screamed “refreshing.” On a whim, I started dicing, combining the sweet, tropical perfume of the mango with the clean, green scent of the cucumber. I added a kick of jalapeño, the sharp bite of red onion, a burst of zesty lime, and a shower of fresh cilantro. The result was a bowl of pure, unadulterated sunshine. When I put it out on the table next to the standard tortilla chips, it was met with some curiosity. My nephew, a notoriously picky eater, eyed the vibrant chunks of fruit and vegetable with suspicion. But after one tentative scoop, his eyes lit up. Then my sister tried it, then my brother-in-law, and soon a small crowd had formed around the salsa bowl. The entire batch, which I thought was far too large, vanished in under twenty minutes. It became the undisputed star of the barbecue. Since that day, this salsa has become my signature dish for every gathering from potlucks to simple weeknight dinners. It’s my secret weapon for elevating grilled chicken, my go-to topping for fish tacos, and my favorite way to make a simple bowl of chips feel like a gourmet experience. It’s more than just a recipe; it’s a taste of summer, a crowd-pleaser, and a vibrant reminder that sometimes the simplest combinations create the most spectacular results.

Ingredients for a Perfect Batch

Crafting the perfect salsa is all about the quality and balance of your ingredients. Each component plays a vital role in creating the symphony of sweet, spicy, savory, and zesty flavors. Here’s exactly what you’ll need:

  • 2 large, ripe mangoes: Look for mangoes that are firm to the touch but have a slight give when gently pressed, similar to a ripe avocado or peach. They should have a fragrant, sweet smell near the stem. These will be peeled, pitted, and cut into a 1/4-inch dice.
  • 1 large English cucumber: Also known as a hothouse or seedless cucumber, this variety is ideal due to its thin, non-waxy skin and minimal seeds, providing a crisp, clean crunch without any bitterness. You’ll want it cut into a 1/4-inch dice.
  • 1 medium red onion: Chosen for its milder, sweeter flavor compared to its yellow counterpart, and its beautiful deep purple hue that adds a stunning visual contrast. It should be finely diced to ensure it blends in without overpowering the other ingredients.
  • 1 jalapeño: This is your source of heat. For a mild salsa, remove all seeds and membranes before finely mincing. For a medium kick, leave a few seeds in. If you’re a true spice lover, feel free to mince the entire pepper.
  • 1/2 cup fresh cilantro: There’s no substitute for fresh cilantro. Its bright, citrusy, and slightly peppery flavor is essential for authentic salsa. Make sure it’s washed, thoroughly dried, and roughly chopped.
  • 1/4 cup fresh lime juice: This is the acidic element that brings all the flavors together and keeps the salsa bright and fresh. Always use juice from fresh limes (you’ll need about 2-3 juicy limes) as bottled juice lacks the same vibrant punch.
  • 1/2 teaspoon fine sea salt: Salt is a flavor enhancer. It doesn’t just make the salsa salty; it intensifies the sweetness of the mango, balances the heat of the jalapeño, and draws out the natural juices from the cucumber and onion.

Step-by-Step Instructions to Salsa Perfection

Following these steps will ensure your salsa has the perfect texture and a harmonious blend of flavors. The key is to be gentle and allow the ingredients time to meld together.

Step 1: Prepare Your Produce
Before you begin combining, it’s all about the prep work. Wash and dry all your produce thoroughly. Peel the mangoes and carefully cut the flesh away from the large, flat pit in the center. Dice the mango flesh into small, uniform 1/4-inch cubes. Next, dice the English cucumber to a similar size. You can leave the skin on for added color and texture. Finely dice the red onion and finely mince the jalapeño pepper, adjusting the amount of seeds based on your heat preference. Lastly, give the fresh cilantro a rough chop. Consistent dicing is key to ensuring you get a little bit of everything in each bite.

Step 2: The Initial Combination
In a large, non-reactive mixing bowl (glass or stainless steel is perfect), add your diced mango, cucumber, red onion, and minced jalapeño. Use a large spoon or a rubber spatula to gently toss these ingredients together. The goal here is to distribute everything evenly without mashing or bruising the delicate mango cubes.

Step 3: Add the Flavor Boosters
Sprinkle the chopped cilantro over the mango and cucumber mixture. Pour the fresh lime juice evenly over the top, followed by the fine sea salt. This is where the magic starts to happen. The lime juice will immediately begin to “cook” the onion slightly, mellowing its sharp bite, while the salt will start to draw moisture out of the cucumber and mango, creating a light, flavorful dressing for the salsa.

Step 4: Gently Fold and Combine
With your rubber spatula, gently fold all the ingredients together. Use a scooping motion from the bottom of the bowl up to the top, turning the bowl as you go. Continue this gentle folding process until the cilantro, lime juice, and salt are completely incorporated. Be mindful not to stir vigorously, as this can break down the mango and make your salsa mushy.

Step 5: The Crucial Chilling Period
This is arguably the most important step for developing flavor. Cover the bowl tightly with plastic wrap or a lid and place the salsa in the refrigerator to chill for at least 30 minutes. An hour is even better. This resting period allows all the individual flavors—the sweet, the spicy, the savory, the acidic—to meld and marry into a cohesive, delicious whole. The salsa will become more flavorful and slightly juicier as it sits.

Step 6: Final Taste and Serve
After the salsa has chilled, remove it from the refrigerator and give it one last gentle stir. The ingredients will have released some of their natural juices, creating a light liquid at the bottom of the bowl. Taste the salsa with a chip. Does it need more salt? A bigger squeeze of lime for brightness? A little more cilantro? Now is the time to make any final adjustments to suit your palate. Once it tastes perfect, transfer it to a serving bowl and enjoy immediately.

A Quick Look at the Nutrition Facts

This vibrant salsa isn’t just delicious; it’s a powerhouse of nutrients that you can feel good about eating. It’s a light, healthy, and hydrating addition to any meal.

  • Servings: This recipe makes approximately 8 servings (about 1/2 cup per serving).
  • Calories: Roughly 65 calories per serving.
  • Rich in Vitamin C: Thanks to the mangoes and lime juice, a single serving provides a significant boost to your daily Vitamin C intake, which is essential for a healthy immune system and skin health.
  • Excellent Source of Vitamin A: Mangoes are packed with Vitamin A, a crucial nutrient for vision health, immune function, and cell growth.
  • High in Fiber: The combination of mango, cucumber, and onion delivers a healthy dose of dietary fiber, which aids in digestion and helps you feel full and satisfied.
  • Naturally Low in Fat: This salsa is virtually fat-free, making it a fantastic, guilt-free choice for topping your favorite dishes or as a standalone snack.
  • Hydrating Properties: With a high water content from the cucumber and mango, this salsa is not only refreshing but also helps contribute to your daily hydration needs, especially on a hot day.

Preparation Time: Quicker Than You Think!

One of the best parts about this recipe is how quickly it comes together. While the flavors taste complex and developed, the hands-on work is minimal. You can expect a total preparation time of about 20 minutes for chopping and mixing. However, for the best possible flavor, it’s essential to factor in an additional 30 to 60 minutes of chilling time in the refrigerator. This allows the ingredients to marinate and the flavors to fully bloom.

How to Serve Your Vibrant Mango and Cucumber Salsa

The versatility of this salsa is one of its greatest strengths. It can be an appetizer, a topping, a condiment, or a side dish. Here are some of our favorite ways to serve it:

  • The Classic Appetizer:
    • Serve in a beautiful bowl alongside a platter of sturdy tortilla chips. Corn, blue corn, or even plantain chips are all excellent choices.
    • Offer it with crunchy celery sticks, bell pepper strips, or jicama sticks for a healthier, low-carb dipping option.
  • As a Perfect Topping for Proteins:
    • Spoon generously over grilled or pan-seared fish like salmon, tilapia, cod, or mahi-mahi. The sweet and tangy salsa cuts through the richness of the fish beautifully.
    • It’s a game-changer for grilled chicken or turkey breasts, adding moisture and a massive burst of flavor.
    • Use it as the crowning glory on tacos. It pairs exceptionally well with shrimp, fish, or seasoned beef tacos.
    • Top grilled steak or beef skewers for a delightful sweet and savory contrast.
  • To Elevate Salads and Bowls:
    • Add a large scoop to a simple green salad to act as both a topping and a dressing. The natural juices from the salsa will lightly dress the greens.
    • Use it as a key component in a grain bowl. Build a bowl with quinoa or brown rice, black beans, grilled chicken or chickpeas, and a generous dollop of the mango cucumber salsa on top.
    • Mix it into a cold pasta or orzo salad for a unique and refreshing twist.
  • More Creative Serving Ideas:
    • Spoon it over a block of cream cheese and serve with crackers for an effortless and elegant party appetizer.
    • Use it as a topping for avocado toast to create a vibrant and satisfying breakfast or lunch.
    • Serve it alongside fresh spring rolls or summer rolls as a bright and zesty dipping sauce.

Pro-Level Tips for the Best Salsa Every Time

Want to take your salsa from great to absolutely unforgettable? Keep these eight professional tips in mind.

  1. Master the Art of Choosing Mangoes: The mango is the star, so choose wisely. Don’t rely on color, as it varies by variety. Instead, use the “sniff and squeeze” test. It should have a rich, fruity aroma at the stem and give slightly when you press it gently. An underripe mango will be crunchy and tart, while an overripe one will be mushy and overly sweet.
  2. The Chilling Factor is Non-Negotiable: Don’t skip the chilling step! It seems simple, but this is where the magic happens. As the salsa rests in the cold, the flavors meld together in a process called maceration. The salt and lime juice draw out the natural sweetness and juices, creating a more cohesive and intensely flavorful salsa.
  3. Strive for Dicing Consistency: While it might seem tedious, try to dice your mango, cucumber, and onion into roughly the same size (about 1/4-inch). This isn’t just for aesthetics; it ensures a balanced flavor and texture in every single spoonful. You avoid getting one giant chunk of onion or a tiny speck of mango.
  4. Control the Heat Intelligently: The heat in a jalapeño comes from the seeds and the white membrane (the pith) they’re attached to. For a salsa that everyone can enjoy, carefully scrape out all the seeds and membranes before mincing the green flesh. For more heat, leave some or all of them in. Remember, you can always add more heat, but you can’t take it away.
  5. Use the Freshest Ingredients Possible: This salsa’s beauty is in its freshness. This means using fresh cilantro (not dried), fresh-squeezed lime juice (not the stuff from a bottle), and crisp, fresh produce. The difference in flavor is astounding.
  6. Don’t Be Afraid to Adjust at the End: A recipe is a guide, not a strict rule. The sweetness of mangoes and the juiciness of limes can vary. After the chilling time, always taste your salsa and adjust the seasonings. It might need another pinch of salt to make the flavors pop, an extra squeeze of lime for brightness, or a bit more jalapeño for a kick.
  7. Perfect Your Make-Ahead Strategy: You can absolutely prep this salsa ahead of time. To keep it from getting watery, dice the mango, cucumber, onion, and jalapeño and store them in a sealed container in the fridge for up to 24 hours. Chop the cilantro and store it separately (wrapped in a damp paper towel). Squeeze the lime juice. When you’re ready to serve, simply combine everything, salt it, and give it that crucial 30-minute chill.
  8. The Gentle Fold Technique: When you combine the ingredients, especially after adding the liquids, resist the urge to stir vigorously. Use a gentle folding motion with a rubber spatula. This prevents the mango from breaking down and turning into mush, preserving the salsa’s delightful chunky texture.

Frequently Asked Questions (FAQ)

Here are answers to some of the most common questions about making, storing, and customizing this delicious Fresh Mango and Cucumber Salsa.

1. How long does this salsa last in the refrigerator?
This salsa is best enjoyed within the first 24-48 hours. After that, the cucumber and mango will continue to release water, and while still edible, the texture can become softer and more watery. Always store it in an airtight container in the refrigerator to maintain its freshness.

2. Can I use frozen mango for this recipe?
While fresh mango is highly recommended for the best texture and flavor, you can use frozen mango in a pinch. Make sure to thaw the mango chunks completely and drain off any excess liquid before dicing and adding them to the salsa. The texture will be slightly softer than fresh, but it will still be delicious.

3. My salsa seems too watery. How can I fix it?
A little liquid at the bottom is normal and flavorful! However, if it’s excessively watery, it’s likely due to the cucumber. To prevent this, you can “de-gorge” the cucumber before mixing. After dicing the cucumber, place it in a colander, sprinkle it with a bit of salt, and let it sit for 20-30 minutes. The salt will draw out excess water. Rinse the cucumber lightly, pat it dry, and then proceed with the recipe. If the salsa is already made, you can simply use a slotted spoon to serve it.

4. How can I make this salsa less spicy or even spicier?
Customizing the heat level is easy. For a completely mild version, you can omit the jalapeño entirely or substitute it with a small amount of diced green bell pepper for a similar crunch without the heat. To make it spicier, simply add more minced jalapeño (with seeds), or for a serious kick, substitute the jalapeño with a minced serrano or habanero pepper.

5. What other fruits or vegetables can I add to this salsa?
This recipe is a fantastic base for experimentation! Feel free to add other ingredients to complement the flavor profile. Some great additions include:

  • Fruits: Diced pineapple, peaches, or nectarines.
  • Vegetables: Diced red or yellow bell pepper for sweetness and crunch, or some charred corn for a smoky flavor.
  • Other: A can of rinsed and drained black beans or a diced avocado (add this just before serving to prevent browning).

6. Is this Fresh Mango and Cucumber Salsa recipe vegan and gluten-free?
Yes, it is! This recipe is naturally vegan, dairy-free, and gluten-free. It’s made entirely from fresh fruits, vegetables, and seasonings, making it a wonderful and inclusive dish for guests with various dietary needs and preferences.

7. I’m one of those people who thinks cilantro tastes like soap. What can I use instead?
You are not alone! For those with the genetic aversion to cilantro, you can easily substitute it. The best replacement is fresh parsley (the flat-leaf Italian variety has the most flavor), which will provide a similar fresh, green, herby note. You could also try a smaller amount of fresh mint for a different but equally refreshing twist.

8. Can I freeze this salsa?
Freezing this salsa is not recommended. The high water content in the cucumber and the delicate texture of the fresh mango do not hold up well to the freezing and thawing process. The salsa would become very watery and mushy upon defrosting, losing its signature crisp, fresh texture. It’s best made and enjoyed fresh.

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Fresh Mango and Cucumber Salsa


  • Author: Jenny

Ingredients

Scale

Crafting the perfect salsa is all about the quality and balance of your ingredients. Each component plays a vital role in creating the symphony of sweet, spicy, savory, and zesty flavors. Here’s exactly what you’ll need:

  • 2 large, ripe mangoes: Look for mangoes that are firm to the touch but have a slight give when gently pressed, similar to a ripe avocado or peach. They should have a fragrant, sweet smell near the stem. These will be peeled, pitted, and cut into a 1/4-inch dice.
  • 1 large English cucumber: Also known as a hothouse or seedless cucumber, this variety is ideal due to its thin, non-waxy skin and minimal seeds, providing a crisp, clean crunch without any bitterness. You’ll want it cut into a 1/4-inch dice.
  • 1 medium red onion: Chosen for its milder, sweeter flavor compared to its yellow counterpart, and its beautiful deep purple hue that adds a stunning visual contrast. It should be finely diced to ensure it blends in without overpowering the other ingredients.
  • 1 jalapeño: This is your source of heat. For a mild salsa, remove all seeds and membranes before finely mincing. For a medium kick, leave a few seeds in. If you’re a true spice lover, feel free to mince the entire pepper.
  • 1/2 cup fresh cilantro: There’s no substitute for fresh cilantro. Its bright, citrusy, and slightly peppery flavor is essential for authentic salsa. Make sure it’s washed, thoroughly dried, and roughly chopped.
  • 1/4 cup fresh lime juice: This is the acidic element that brings all the flavors together and keeps the salsa bright and fresh. Always use juice from fresh limes (you’ll need about 23 juicy limes) as bottled juice lacks the same vibrant punch.
  • 1/2 teaspoon fine sea salt: Salt is a flavor enhancer. It doesn’t just make the salsa salty; it intensifies the sweetness of the mango, balances the heat of the jalapeño, and draws out the natural juices from the cucumber and onion.

Instructions

Following these steps will ensure your salsa has the perfect texture and a harmonious blend of flavors. The key is to be gentle and allow the ingredients time to meld together.

Step 1: Prepare Your Produce
Before you begin combining, it’s all about the prep work. Wash and dry all your produce thoroughly. Peel the mangoes and carefully cut the flesh away from the large, flat pit in the center. Dice the mango flesh into small, uniform 1/4-inch cubes. Next, dice the English cucumber to a similar size. You can leave the skin on for added color and texture. Finely dice the red onion and finely mince the jalapeño pepper, adjusting the amount of seeds based on your heat preference. Lastly, give the fresh cilantro a rough chop. Consistent dicing is key to ensuring you get a little bit of everything in each bite.

Step 2: The Initial Combination
In a large, non-reactive mixing bowl (glass or stainless steel is perfect), add your diced mango, cucumber, red onion, and minced jalapeño. Use a large spoon or a rubber spatula to gently toss these ingredients together. The goal here is to distribute everything evenly without mashing or bruising the delicate mango cubes.

Step 3: Add the Flavor Boosters
Sprinkle the chopped cilantro over the mango and cucumber mixture. Pour the fresh lime juice evenly over the top, followed by the fine sea salt. This is where the magic starts to happen. The lime juice will immediately begin to “cook” the onion slightly, mellowing its sharp bite, while the salt will start to draw moisture out of the cucumber and mango, creating a light, flavorful dressing for the salsa.

Step 4: Gently Fold and Combine
With your rubber spatula, gently fold all the ingredients together. Use a scooping motion from the bottom of the bowl up to the top, turning the bowl as you go. Continue this gentle folding process until the cilantro, lime juice, and salt are completely incorporated. Be mindful not to stir vigorously, as this can break down the mango and make your salsa mushy.

Step 5: The Crucial Chilling Period
This is arguably the most important step for developing flavor. Cover the bowl tightly with plastic wrap or a lid and place the salsa in the refrigerator to chill for at least 30 minutes. An hour is even better. This resting period allows all the individual flavors—the sweet, the spicy, the savory, the acidic—to meld and marry into a cohesive, delicious whole. The salsa will become more flavorful and slightly juicier as it sits.

Step 6: Final Taste and Serve
After the salsa has chilled, remove it from the refrigerator and give it one last gentle stir. The ingredients will have released some of their natural juices, creating a light liquid at the bottom of the bowl. Taste the salsa with a chip. Does it need more salt? A bigger squeeze of lime for brightness? A little more cilantro? Now is the time to make any final adjustments to suit your palate. Once it tastes perfect, transfer it to a serving bowl and enjoy immediately.

Nutrition

  • Serving Size: one normal portion
  • Calories: 65