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Frozen Peach Yogurt Cups


  • Author: Jenny

Ingredients

Scale

Here’s what you’ll need to create these delightful frozen treats. Each ingredient plays a crucial role in achieving the perfect balance of flavour and texture:

  • 3 cups Frozen Peach Slices: (Approx. 450-500g) Using frozen peaches is key! They provide the instant chill needed for the yogurt mixture to set quickly and contribute to a thick, creamy, almost sorbet-like consistency without needing extra ice. They also offer concentrated peach flavour.
  • 1 ½ cups Plain Greek Yogurt: (Approx. 340-360g) Full-fat or low-fat Greek yogurt works best. Its thick, strained consistency adds incredible creaminess and a protein boost, making the cups more satisfying. Avoid regular thin yogurt, as it can result in icier cups. The tanginess also beautifully complements the sweet peaches.
  • ¼ cup Honey (or Maple Syrup): (Approx. 84g) This provides natural sweetness to balance the tartness of the yogurt and enhance the peach flavour. Adjust the amount based on the sweetness of your peaches and your personal preference. Maple syrup is a great vegan alternative. You could also experiment with agave nectar or date syrup.
  • 1 teaspoon Vanilla Extract: A small amount of vanilla extract enhances the overall flavour profile, adding warmth and depth that complements both the peaches and the yogurt. Pure vanilla extract offers the best flavour.
  • Optional: 1-2 tablespoons Lemon Juice: Freshly squeezed lemon juice brightens the flavours and prevents the peaches from tasting overly sweet. It adds a subtle zing that cuts through the richness.

Instructions

Making these Frozen Peach Yogurt Cups is wonderfully straightforward. Follow these simple steps for perfect results every time:

  1. Prepare Your Pan: Lightly grease a standard 12-cup muffin tin with a neutral oil (like coconut or vegetable oil) or line it with silicone or paper liners. Silicone liners are highly recommended as they make removal incredibly easy once frozen. If using a metal tin without liners, ensure it’s greased well.
  2. Combine Ingredients: In the carafe of a high-speed blender, combine the frozen peach slices, Greek yogurt, honey (or maple syrup), vanilla extract, and optional lemon juice.
  3. Blend Until Smooth: Secure the lid on the blender. Start blending on a low speed, gradually increasing to high. Blend until the mixture is completely smooth and creamy. This might take 1-2 minutes, depending on the power of your blender. You may need to stop and scrape down the sides of the blender jar once or twice with a spatula to ensure all ingredients are fully incorporated and there are no remaining chunks of frozen peach. The mixture should resemble thick soft-serve ice cream. If your blender is struggling, you can add a tablespoon or two of milk (dairy or non-dairy) or even water to help it move, but try to add as little liquid as possible to maintain a thick consistency.
  4. Fill Muffin Cups: Carefully spoon or pipe the blended peach yogurt mixture evenly into the prepared muffin cups. Fill each cup almost to the top. Smooth the tops with the back of a spoon or a small offset spatula for a neat appearance.
  5. Add Optional Toppings (Pre-Freeze): If desired, you can add toppings now before freezing. A sprinkle of granola, a few small pieces of diced fresh peach, or a swirl of extra honey on top can add texture and visual appeal.
  6. Freeze: Carefully place the filled muffin tin into the freezer. Ensure it sits flat to avoid spills. Freeze for at least 3-4 hours, or until the cups are completely firm to the touch. The exact freezing time will depend on the temperature of your freezer and the size of your muffin cups. For best results and a truly solid texture, freezing overnight is often ideal.
  7. Remove and Store: Once frozen solid, remove the muffin tin from the freezer. If using silicone liners, gently push the cups up from the bottom or peel the liner away. If using a greased tin, you might need to let the tin sit at room temperature for 5-10 minutes to slightly loosen the cups, or carefully run a thin knife around the edge. Transfer the frozen peach yogurt cups to an airtight, freezer-safe container or a large freezer bag. Place parchment paper between layers if stacking to prevent sticking.
  8. Serve and Enjoy: Serve the cups directly from the freezer. They will soften slightly after a few minutes at room temperature, reaching a perfect consistency for eating.

Nutrition

  • Serving Size: one normal portion
  • Calories: 100
  • Protein: 6g