Ingredients
Scale
To make this delightful Garlic Turmeric Grilled Chicken, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 3 cloves of garlic, minced
- 2 tablespoons of ground turmeric
- 1 tablespoon of ground cumin
- 1 teaspoon of smoked paprika
- 1 teaspoon of ground coriander
- Juice of 1 lemon
- 3 tablespoons of olive oil
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
Creating the perfect Garlic Turmeric Grilled Chicken is a straightforward process. Follow these steps for a flavorful result:
- Prepare the Marinade:
In a bowl, combine minced garlic, ground turmeric, ground cumin, smoked paprika, ground coriander, lemon juice, and olive oil. Mix well until the spices are fully integrated. - Season the Chicken:
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring that each piece is thoroughly coated. Seal the bag or cover the dish, and let the chicken marinate in the refrigerator for at least 1 hour, or overnight for enhanced flavor. - Preheat the Grill:
When ready to cook, preheat your grill to medium-high heat. If using a charcoal grill, ensure the coals are evenly distributed for consistent cooking. - Grill the Chicken:
Remove the chicken from the marinade and place it on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (75°C). Avoid overcooking to keep the chicken juicy. - Rest and Garnish:
Once cooked, remove the chicken from the grill and let it rest for a few minutes. This allows the juices to redistribute, ensuring each bite is tender and flavorful. Garnish with freshly chopped parsley before serving.
Nutrition
- Serving Size: One Normal Portion
- Calories: 250
- Sodium: 80mg
- Fat: 11g
- Carbohydrates: 3g
- Protein: 35g