Ingredients
Scale
Before you embark on creating this delicious sandwich, gather the following ingredients:
- 4 large Portobello mushrooms
- 1/4 cup olive oil
- 2 tablespoons balsamic vinegar
- 2 cloves garlic, minced
- Salt and pepper to taste
- 4 slices of crusty bread (such as ciabatta or sourdough)
- 4 slices of provolone or mozzarella cheese
- 1 cup arugula or spinach leaves
- 1 large tomato, sliced
- 1 red onion, sliced
- 1/4 cup mayonnaise or vegan mayo
- 1 tablespoon Dijon mustard
- Optional: roasted red peppers, avocado slices, or pesto
Instructions
Creating a grilled Portobello sandwich is a straightforward process that ensures maximum flavor and texture. Follow these step-by-step instructions to achieve the perfect sandwich:
- Prepare the Marinade: In a small bowl, whisk together the olive oil, balsamic vinegar, minced garlic, salt, and pepper. This mixture will enhance the natural flavors of the Portobello mushrooms.
- Marinate the Mushrooms: Clean the Portobello mushrooms by gently removing the stems and wiping the caps with a damp cloth. Place the mushrooms in a shallow dish and pour the marinade over them. Allow them to marinate for at least 30 minutes, flipping halfway through to ensure even coating.
- Preheat the Grill: Heat your grill or grill pan to medium-high. If you’re using a grill, lightly oil the grates to prevent sticking.
- Grill the Mushrooms: Place the marinated mushrooms on the grill. Cook for about 5 to 7 minutes on each side, or until they are tender and have nice grill marks. Near the end of the grilling time, lay a slice of cheese on each mushroom to allow it to melt slightly.
- Prepare the Bread: While the mushrooms are grilling, lightly toast the bread slices on the grill or in a toaster to achieve a crispy texture.
- Mix the Sauce: In a small bowl, combine the mayonnaise and Dijon mustard. Spread this mixture generously on one side of each bread slice.
- Assemble the Sandwich: Start by placing a grilled mushroom with melted cheese on a slice of bread. Top with fresh arugula or spinach, tomato slices, and red onion. Add any optional ingredients like roasted red peppers or avocado for additional flavor and texture.
- Finish and Serve: Top with the second slice of bread, slice the sandwich in half, and serve immediately while warm.
Nutrition
- Serving Size: One Normal Portion
- Calories: 400
- Sugar: 6
- Fat: 22
- Carbohydrates: 45
- Fiber: 6
- Protein: 12