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Instant Pot Beef Breakfast Bowl


  • Author: Jenny

Ingredients

Scale

To create this incredibly satisfying and flavorful Instant Pot Beef Breakfast Bowl, you’ll need a combination of hearty protein, wholesome vegetables, and aromatic seasonings. Each ingredient plays a crucial role in building layers of flavor and texture, resulting in a breakfast that’s both nourishing and delicious.

  • 1 tablespoon Olive Oil (or Avocado Oil): This is the foundation for sautéing our aromatics. A good quality olive oil adds a subtle fruity note, while avocado oil offers a higher smoke point and neutral flavor, making it an excellent choice for high-heat cooking in the Instant Pot.
  • 1 pound Lean Ground Beef (90/10 or leaner): The star of our bowl! Using lean ground beef helps to keep the dish from becoming too greasy, while still providing that rich, savory beef flavor and a significant protein punch. Ensure it’s high-quality for the best taste.
  • 1 medium Yellow Onion (finely chopped): Onions form the aromatic base of many savory dishes. When sautéed, they become sweet and translucent, releasing their sugars and contributing a depth of flavor that is essential to the overall taste profile of the bowl.
  • 2 cloves Garlic (minced): A non-negotiable for flavor! Freshly minced garlic provides a pungent, aromatic kick that beautifully complements the beef and other seasonings. Avoid pre-minced garlic in jars if possible, as fresh offers superior flavor.
  • 1 medium Red Bell Pepper (chopped): Adds a touch of sweetness, vibrant color, and a good dose of Vitamin C. The slight crunch, even after cooking, provides a pleasant textural contrast to the softer beef and potatoes.
  • 1 large Russet Potato (or 2 medium, peeled and diced into ½-inch cubes): Potatoes bring a comforting, starchy element that makes the bowl truly hearty. Russets hold their shape well when pressure cooked and absorb the surrounding flavors beautifully. Dicing them uniformly ensures even cooking.
  • 1 teaspoon Smoked Paprika: This spice is a secret weapon, lending a deep, smoky flavor that elevates the dish beyond a simple beef and potato hash. It adds a touch of warmth and complexity.
  • ½ teaspoon Dried Oregano: A classic herb that pairs wonderfully with beef and tomatoes (if you choose to add them or serve with salsa). It contributes a slightly peppery, earthy note.
  • ½ teaspoon Garlic Powder: Layering garlic flavor with both fresh and powdered forms creates a more rounded and intense garlic presence, which works exceptionally well in savory meat dishes.
  • ½ teaspoon Onion Powder: Similar to garlic powder, onion powder enhances the overall savory profile, reinforcing the flavor from the fresh onion.
  • ¼ teaspoon Black Pepper (freshly ground if possible): For a touch of spice and to awaken the other flavors. Freshly ground pepper always offers a more potent and complex flavor than pre-ground.
  • ½ teaspoon Salt (or to taste): Essential for bringing out all the flavors of the other ingredients. The amount can be adjusted based on your preference and the saltiness of your broth.
  • 1 cup Beef Broth (low sodium): This liquid is necessary for the Instant Pot to come to pressure and cook the ingredients. It also infuses the dish with more beefy flavor and creates a light, savory sauce. Low sodium allows you to control the saltiness better.
  • Optional Toppings: Eggs (fried, poached, or scrambled), shredded cheese (cheddar, Monterey Jack, or a Mexican blend), sliced avocado, salsa or pico de gallo, sour cream or Greek yogurt, chopped fresh cilantro or green onions. These allow for personalization and add fresh, creamy, or zesty elements to the finished bowl.

Instructions

Follow these step-by-step instructions to create your delicious Instant Pot Beef Breakfast Bowl. The process is straightforward, leveraging the efficiency of your pressure cooker for a quick and flavorful meal.

  1. Prepare the Instant Pot: Turn your Instant Pot to the “Sauté” mode on high. Allow it to heat up for a minute or two until the display reads “Hot.” Add the olive oil (or avocado oil) to the pot.
  2. Brown the Beef: Add the lean ground beef to the hot pot. Break it apart with a spatula or wooden spoon. Cook, stirring occasionally, for about 5-7 minutes, or until the beef is nicely browned and no pink remains. It’s important to get a good sear on the beef as this develops a deeper, richer flavor.
  3. Drain Excess Fat (If Necessary): If you’re using ground beef that isn’t super lean, or if you notice a significant amount of rendered fat, carefully tilt the Instant Pot (after turning off Sauté mode temporarily for safety) and spoon out the excess fat. This will prevent your breakfast bowl from being overly greasy.
  4. Sauté Aromatics: Add the chopped yellow onion and red bell pepper to the pot with the browned beef. Continue to sauté for another 3-4 minutes, stirring frequently, until the onions become translucent and the peppers soften slightly. This step builds another layer of flavor.
  5. Add Garlic: Stir in the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic, as it can become bitter. Just one minute is usually sufficient to release its aroma.
  6. Deglaze (Optional but Recommended): If you notice any browned bits stuck to the bottom of the pot (fond), pour in a small splash (about ¼ cup) of the beef broth and use your spatula to scrape them up. These bits are packed with flavor and incorporating them into the dish will enhance its overall taste. This step also helps prevent a “Burn” notice on the Instant Pot.
  7. Add Potatoes and Seasonings: Add the diced potatoes to the pot. Sprinkle in the smoked paprika, dried oregano, garlic powder, onion powder, salt, and black pepper. Stir everything together thoroughly to ensure the beef and vegetables are evenly coated with the spices.
  8. Add Remaining Broth: Pour in the rest of the beef broth. Give everything one final stir to combine.
  9. Pressure Cook: Secure the lid on the Instant Pot, ensuring the steam release valve is set to the “Sealing” position. Select the “Pressure Cook” or “Manual” mode (depending on your Instant Pot model) and set the timer for 5 minutes at high pressure.
  10. Natural Pressure Release (NPR): Once the 5-minute cooking cycle is complete, allow the pressure to release naturally for 10 minutes (10-minute NPR). This allows the cooking process to complete gently and helps the flavors meld further. It also prevents starchy foam from potatoes from sputtering out of the valve if a quick release is done immediately.
  11. Quick Release Remaining Pressure: After the 10-minute natural release, carefully turn the steam release valve to the “Venting” position to release any remaining pressure. Use a long-handled spoon or tongs to avoid steam burns. Wait until the float valve drops completely before attempting to open the lid.
  12. Serve and Garnish: Carefully open the lid. Give the beef and potato mixture a gentle stir. The potatoes should be tender and the mixture slightly saucy. Ladle the beef breakfast bowl mixture into individual serving bowls. Top with your favorite garnishes such as a fried or poached egg, shredded cheese, sliced avocado, salsa, sour cream, or fresh herbs like cilantro or green onions. Serve immediately and enjoy your hearty breakfast!

Nutrition

  • Serving Size: one normal portion
  • Fat: 25g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 35g