Follow these simple, step-by-step instructions for a perfect microwave breakfast bowl every time.

1. Prepare the Sweet Potato: Wash and scrub the sweet potato thoroughly under running water to remove any dirt. Pat it dry with a paper towel. Using a fork or a sharp knife, pierce the potato in 5-6 different spots. This crucial step allows steam to escape during the cooking process, preventing a potential sweet potato explosion in your microwave.
2. Cook the Sweet Potato: Place the pierced sweet potato on a microwave-safe plate or in a microwave-safe bowl. Microwave on high for 5-7 minutes. The exact time will depend on the size of your potato and the wattage of your microwave. To check for doneness, carefully remove it from the microwave (it will be very hot!) and pierce it with a fork. If the fork goes in easily with no resistance, it’s ready. If it’s still firm in the center, microwave it in 1-minute increments until fully cooked.
3. Create the Bowl: Once cooked, let the sweet potato rest for one minute to cool down slightly. Carefully slice it in half lengthwise. Using a fork, gently mash the flesh of the sweet potato inside its skin, creating a fluffy, textured base. You can transfer the mashed sweet potato to a separate bowl if you prefer, or keep it in the skin for a “sweet potato boat” presentation.
4. Add the Egg: Create a small well or indentation in the center of the mashed sweet potato. Crack the egg directly into this well. Use the tip of your fork to gently pierce the egg yolk once. This is another important step to prevent the yolk from bursting under the microwave’s pressure.
5. Season and Cook the Egg: Sprinkle the salt and pepper over the egg and sweet potato. Add the tablespoon of water to the side of the bowl (not directly on the egg). This will help create steam for a more gently cooked egg.
6. Final Microwave: Place the bowl back in the microwave. Cook on high for 60-90 seconds. The cooking time will vary based on your desired egg doneness. For a runnier yolk, start with 60 seconds. For a firmer, fully cooked yolk, aim for the 90-second mark or slightly longer. Keep a close eye on it, as microwaves cook very quickly.
7. Garnish and Serve: Carefully remove the bowl from the microwave. If using, immediately sprinkle the shredded cheddar cheese over the hot egg so it melts beautifully. Garnish with fresh chives or green onions and serve immediately.