Ingredients
Scale
To create a flavorful Moroccan Chickpea Soup, you’ll need the following ingredients:
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 cloves garlic, minced
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon ground cinnamon
- 1 teaspoon ground turmeric
- 1/2 teaspoon cayenne pepper (optional, for a bit of heat)
- 1 can (14 ounces) diced tomatoes, with juices
- 1 can (14 ounces) chickpeas, drained and rinsed
- 4 cups vegetable broth
- 1 large carrot, diced
- 1 zucchini, diced
- 1/4 cup fresh cilantro, chopped
- Salt and pepper to taste
- Juice of 1 lemon
Instructions
Follow these steps to make a comforting and flavorful Moroccan Chickpea Soup:
- Prepare the Aromatics:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the Spices:
- Sprinkle in the ground cumin, coriander, cinnamon, turmeric, and cayenne pepper (if using).
- Stir well to coat the onion and garlic with the spices, cooking for about 2 minutes to release their aromas.
- Incorporate the Vegetables and Chickpeas:
- Add the diced tomatoes, chickpeas, carrot, and zucchini to the pot.
- Stir to combine all ingredients.
- Pour in the Broth:
- Pour the vegetable broth into the pot, stirring to ensure everything is well mixed.
- Bring the mixture to a boil over medium-high heat.
- Simmer the Soup:
- Once boiling, reduce the heat to low and let the soup simmer for about 25-30 minutes.
- This allows the flavors to meld and the vegetables to become tender.
- Season and Finish:
- Stir in the chopped cilantro and lemon juice.
- Season with salt and pepper to taste, adjusting as necessary.
- Serve:
- Ladle the soup into bowls and garnish with additional cilantro if desired.
- Serve hot with crusty bread or a side of couscous for a complete meal.
Nutrition
- Serving Size: One Normal Portion
- Calories: 180
- Carbohydrates: 30g
- Protein: 6g