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Peanut Butter Oatmeal Bites


  • Author: Jenny

Ingredients

Scale

Crafting these delightful no-bake bites requires just a handful of simple, wholesome pantry staples. Each component plays a crucial role in creating the perfect balance of flavor, texture, and nutrition.

  • 2 cups Old-Fashioned Rolled Oats: These are the structural backbone of our bites. Unlike quick oats, rolled oats retain their shape and provide a wonderful, chewy texture that gives the bites substance and a satisfying mouthfeel. They are a fantastic source of complex carbohydrates and fiber.
  • 1 cup Creamy Peanut Butter: This is the heart and soul of the recipe, acting as the primary binder that holds everything together. Use a good quality creamy peanut butter for the best consistency. Natural, drippy peanut butter works exceptionally well as it incorporates more easily.
  • 1/2 cup Honey or Maple Syrup: This ingredient provides natural sweetness and also acts as a crucial binding agent, adding the stickiness needed to form the bites. Honey offers a classic flavor, while pure maple syrup is a fantastic vegan alternative with a rich, distinct taste.
  • 1/2 cup Ground Flaxseed: A nutritional powerhouse, ground flaxseed (or flaxseed meal) is essential for its binding properties and health benefits. It’s packed with omega-3 fatty acids, fiber, and lignans. It helps absorb excess moisture and gives the bites a firmer structure.
  • 2 tablespoons Chia Seeds: These tiny seeds are mighty! They absorb liquid and create a gel-like consistency, which further helps bind the ingredients. They also provide an extra boost of fiber, protein, and healthy fats without altering the primary flavor profile.
  • 1 teaspoon Vanilla Extract: A small amount of pure vanilla extract elevates the overall flavor, adding warmth and depth that beautifully complements the peanut butter and honey. It ties all the different tastes together harmoniously.
  • 1/2 cup Mini Chocolate Chips: This is the fun part! Mini chocolate chips distribute more evenly throughout the bites than regular-sized ones, ensuring you get a little burst of chocolatey goodness in every single bite. Dark, semi-sweet, or milk chocolate all work wonderfully.

Instructions

Creating these energy bites is a wonderfully simple and forgiving process. There’s no oven, no complex techniques—just a bowl and a bit of mixing. Follow these detailed steps for perfect results every time.

  1. Prepare Your Mixing  Bowl: Select a large mixing bowl. A larger bowl gives you ample room to combine the ingredients thoroughly without spilling, which is especially helpful when dealing with sticky components like peanut butter and honey.
  2. Combine All Ingredients: Add all of the ingredients directly into the large mixing bowl: the old-fashioned rolled oats, creamy peanut butter, honey or maple syrup, ground flaxseed, chia seeds, vanilla extract, and mini chocolate chips. There is no need to add them in a specific order; they can all go in at once.
  3. Mix Thoroughly: Using a sturdy spatula or a large wooden spoon, begin to mix everything together. At first, it might seem like the mixture is too dry or won’t come together, but be patient. Continue to stir, scrape the sides, and fold the mixture over on itself. The peanut butter and honey will gradually work their way through the dry ingredients. Keep mixing until a thick, sticky, and uniform “dough” is formed. Every oat should be coated, and the flaxseed, chia, and chocolate chips should be evenly distributed throughout.
  4. Chill the Mixture (The Crucial Step): Once everything is well combined, cover the mixing bowl with plastic wrap or a lid. Place the entire bowl in the refrigerator and let it chill for at least 30 minutes. This step is non-negotiable! Chilling the mixture allows the oats, chia seeds, and flaxseed to absorb some of the moisture from the wet ingredients. This process solidifies the peanut butter and honey slightly, making the sticky mixture much firmer and significantly easier to handle and roll into balls. If you skip this step, you’ll be dealing with a frustratingly sticky mess.
  5. Roll into Bites: After chilling, remove the bowl from the refrigerator. The mixture should be firm to the touch. Use a small cookie scoop (about 1 tablespoon in size) or a regular tablespoon to portion out the mixture. This ensures that your bites are uniform in size. Roll each portion firmly between the palms of your hands to form a smooth, compact ball, about 1-inch in diameter. If the mixture starts to stick to your hands, you can dampen them with a tiny bit of water.
  6. Store and Enjoy: Place the finished peanut butter oatmeal bites in an airtight container. They are ready to be enjoyed immediately! For best texture, store them in the refrigerator.

Nutrition

  • Serving Size: one normal portion
  • Calories: 110
  • Fat: 5g
  • Fiber: 2g
  • Protein: 3g