Ingredients
Scale
To create this mouth-watering Peri-Peri Chicken Roast, you will need the following ingredients:
For the Marinade:
- 1 cup of Peri-Peri chilies (or substitute with red bird’s eye chilies)
- 4 cloves of garlic, minced
- 1 tablespoon of smoked paprika
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice
- 1 tablespoon of red wine vinegar
- 1 teaspoon of dried oregano
- 1 teaspoon of ground cumin
- 1 teaspoon of salt
- 1 teaspoon of black pepper
For the Chicken:
- 1 whole chicken, about 3–4 pounds
- 1 lemon, sliced
- Fresh parsley, for garnish
Instructions
Creating the perfect Peri-Peri Chicken Roast involves several steps, but the end result is well worth the effort. Follow these instructions for a delightful meal:
Step 1: Prepare the Marinade
- Blend the Chilies: In a blender or food processor, combine Peri-Peri chilies, garlic, smoked paprika, olive oil, lemon juice, red wine vinegar, oregano, cumin, salt, and black pepper. Blend until you achieve a smooth paste.
- Taste and Adjust: Taste the marinade and adjust the seasoning if necessary. You can add more salt, lemon juice, or chilies based on your preference for heat and tang.
Step 2: Marinate the Chicken
- Prepare the Chicken: Rinse the chicken under cold water and pat dry with paper towels. Make small incisions in the chicken to help the marinade penetrate.
- Apply the Marinade: Generously rub the marinade all over the chicken, ensuring even coverage. Place the chicken in a bowl or zip-lock bag, and marinate in the refrigerator for at least 4 hours, ideally overnight.
Step 3: Roast the Chicken
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Baking Tray: Place the marinated chicken in a roasting pan or on a baking sheet. Arrange lemon slices around and inside the chicken cavity.
- Roast the Chicken: Roast in the preheated oven for 45-60 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is crispy and golden brown.
- Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.
Nutrition
- Serving Size: One Normal Portion
- Calories: 250
- Fat: 12g
- Protein: 30g