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Peri-Peri Chicken Roast


  • Author: Sarah

Ingredients

Scale

To create this mouth-watering Peri-Peri Chicken Roast, you will need the following ingredients:

For the Marinade:

  • 1 cup of Peri-Peri chilies (or substitute with red bird’s eye chilies)
  • 4 cloves of garlic, minced
  • 1 tablespoon of smoked paprika
  • 2 tablespoons of olive oil
  • 1 tablespoon of lemon juice
  • 1 tablespoon of red wine vinegar
  • 1 teaspoon of dried oregano
  • 1 teaspoon of ground cumin
  • 1 teaspoon of salt
  • 1 teaspoon of black pepper

For the Chicken:

  • 1 whole chicken, about 34 pounds
  • 1 lemon, sliced
  • Fresh parsley, for garnish

Instructions

Creating the perfect Peri-Peri Chicken Roast involves several steps, but the end result is well worth the effort. Follow these instructions for a delightful meal:

Step 1: Prepare the Marinade

  1. Blend the Chilies: In a blender or food processor, combine Peri-Peri chilies, garlic, smoked paprika, olive oil, lemon juice, red wine vinegar, oregano, cumin, salt, and black pepper. Blend until you achieve a smooth paste.
  2. Taste and Adjust: Taste the marinade and adjust the seasoning if necessary. You can add more salt, lemon juice, or chilies based on your preference for heat and tang.

Step 2: Marinate the Chicken

  1. Prepare the Chicken: Rinse the chicken under cold water and pat dry with paper towels. Make small incisions in the chicken to help the marinade penetrate.
  2. Apply the Marinade: Generously rub the marinade all over the chicken, ensuring even coverage. Place the chicken in a bowl or zip-lock bag, and marinate in the refrigerator for at least 4 hours, ideally overnight.

Step 3: Roast the Chicken

  1. Preheat the Oven: Preheat your oven to 400°F (200°C).
  2. Prepare the Baking Tray: Place the marinated chicken in a roasting pan or on a baking sheet. Arrange lemon slices around and inside the chicken cavity.
  3. Roast the Chicken: Roast in the preheated oven for 45-60 minutes, or until the internal temperature of the chicken reaches 165°F (74°C) and the skin is crispy and golden brown.
  4. Rest the Chicken: Once cooked, remove the chicken from the oven and let it rest for 10 minutes before carving.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 250
  • Fat: 12g
  • Protein: 30g