Ingredients
Scale
To prepare these delicious savory crepes, gather the following ingredients:
- Crepe Batter:
- 1 cup all-purpose flour
- 2 large eggs
- 1 1/2 cups milk
- 2 tbsp melted butter
- Mushroom Filling:
- 1 cup mushrooms (sliced)
- 1 small onion (chopped)
- 2 cloves garlic (minced)
- 1/2 cup shredded cheese (optional)
- Salt and pepper (to taste)
- Fresh herbs (for garnish, optional)
Instructions
1. Make the Crepe Batter
- In a mixing bowl, combine 1 cup of all-purpose flour, 2 large eggs, 1 1/2 cups of milk, and 2 tablespoons of melted butter.
- Whisk the ingredients together until you achieve a smooth batter consistency.
- Allow the batter to rest for 15 minutes to ensure it reaches the right texture.
2. Cook the Crepes
- Heat a non-stick pan over medium heat.
- Pour about 1/4 cup of the batter into the pan.
- Swirl the pan to evenly coat the surface with batter.
- Cook each crepe for 2-3 minutes on each side or until golden brown.
- Repeat the process until all the batter is used.
3. Prepare the Filling
- In a separate pan, heat a little oil over medium heat.
- Sauté the chopped onion and minced garlic until they become soft and fragrant.
- Add the sliced mushrooms to the pan and cook until they are tender.
- Season the mixture with salt and pepper to taste.
4. Assemble the Crepes
- Place a portion of the mushroom filling in the center of each crepe.
- Sprinkle with shredded cheese if desired.
- Fold or roll the crepes to enclose the filling.
- Serve the crepes warm, garnished with fresh herbs if desired.
Nutrition
- Serving Size: One Normal Portion
- Calories: 150
- Fat: 5g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 7g