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Thai Green Curry with Vegetables Recipe


  • Author: Sarah

Ingredients

Scale

Creating a delicious Thai Green Curry with Vegetables starts with gathering the right ingredients. Here’s what you’ll need:

  • 1 tablespoon coconut oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon green curry paste
  • 1 can (400 ml) coconut milk
  • 1 cup vegetable broth
  • 1 cup broccoli florets
  • 1 cup bell peppers, sliced
  • 1 cup zucchini, sliced
  • 1 cup snap peas
  • 1 tablespoon soy sauce
  • Fresh basil leaves, for garnish

These ingredients are not only flavorful but also packed with nutrients, making this dish a healthy choice for any meal.


Instructions

Creating this delightful dish is simpler than you might think. Just follow these easy steps:

  1. Heat coconut oil in a large pot over medium heat.
    • Start by heating the coconut oil, which will provide a rich and aromatic base for your curry.
  2. Add chopped onion and minced garlic; sauté until soft.
    • Sautéing the onions and garlic will release their flavors, creating a fragrant foundation for the curry.
  3. Stir in green curry paste and cook for 1 minute.
    • Add the green curry paste and cook briefly to enhance its flavors, ensuring a deep and complex taste in your curry.
  4. Pour in coconut milk and vegetable broth; bring to a simmer.
    • The combination of coconut milk and vegetable broth creates a creamy and savory sauce that will envelop the vegetables.
  5. Add broccoli, bell peppers, zucchini, and snap peas. Cook for 10-15 minutes, until veggies are tender.
    • These vibrant vegetables not only add color but also provide a variety of textures and nutrients to the dish.
  6. Stir in soy sauce and adjust seasoning if needed.
    • The soy sauce adds a umami depth to the curry, balancing the flavors perfectly.
  7. Serve hot, garnished with fresh basil leaves.
    • The fresh basil leaves add an aromatic finish, enhancing the overall taste and presentation of the curry.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 230
  • Fat: 18g
  • Carbohydrates: 15g
  • Fiber: 5g
  • Protein: 5g