Ingredients
Scale
Creating a delicious Thai Green Curry with Vegetables starts with gathering the right ingredients. Here’s what you’ll need:
- 1 tablespoon coconut oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon green curry paste
- 1 can (400 ml) coconut milk
- 1 cup vegetable broth
- 1 cup broccoli florets
- 1 cup bell peppers, sliced
- 1 cup zucchini, sliced
- 1 cup snap peas
- 1 tablespoon soy sauce
- Fresh basil leaves, for garnish
These ingredients are not only flavorful but also packed with nutrients, making this dish a healthy choice for any meal.
Instructions
Creating this delightful dish is simpler than you might think. Just follow these easy steps:
- Heat coconut oil in a large pot over medium heat.
- Start by heating the coconut oil, which will provide a rich and aromatic base for your curry.
- Add chopped onion and minced garlic; sauté until soft.
- Sautéing the onions and garlic will release their flavors, creating a fragrant foundation for the curry.
- Stir in green curry paste and cook for 1 minute.
- Add the green curry paste and cook briefly to enhance its flavors, ensuring a deep and complex taste in your curry.
- Pour in coconut milk and vegetable broth; bring to a simmer.
- The combination of coconut milk and vegetable broth creates a creamy and savory sauce that will envelop the vegetables.
- Add broccoli, bell peppers, zucchini, and snap peas. Cook for 10-15 minutes, until veggies are tender.
- These vibrant vegetables not only add color but also provide a variety of textures and nutrients to the dish.
- Stir in soy sauce and adjust seasoning if needed.
- The soy sauce adds a umami depth to the curry, balancing the flavors perfectly.
- Serve hot, garnished with fresh basil leaves.
- The fresh basil leaves add an aromatic finish, enhancing the overall taste and presentation of the curry.
Nutrition
- Serving Size: One Normal Portion
- Calories: 230
- Fat: 18g
- Carbohydrates: 15g
- Fiber: 5g
- Protein: 5g