Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Turmeric Chickpea and Rice Bowls


  • Author: Jenny

Ingredients

Scale

Here is everything you will need to create this beautifully aromatic and wholesome meal.

For the Golden Turmeric Rice:

  • 1 ½ cups Basmati Rice: A long-grain, aromatic rice that cooks up fluffy and separate, perfect for soaking up the sauce.
  • 2 ¼ cups Water or Vegetable Broth: Broth will add an extra layer of savory flavor to the rice.
  • 1 tbsp Coconut Oil or Olive Oil: Used to toast the spices and sauté the aromatics.
  • ½ tsp Turmeric Powder: The star ingredient that gives the rice its beautiful golden color and earthy flavor.
  • ¼ tsp Cumin Powder: Adds a warm, nutty note that complements the turmeric.
  • Pinch of Black Pepper: Essential for activating curcumin, the beneficial compound in turmeric.
  • ½ tsp Salt: To enhance all the flavors.

For the Creamy Turmeric Chickpeas:

  • 1 tbsp Coconut Oil or Olive Oil: For sautéing the aromatics.
  • 1 large Yellow Onion, finely diced: Creates a sweet and savory base for the sauce.
  • 3 cloves Garlic, minced: Adds a pungent, aromatic depth.
  • 1 inch Ginger, freshly grated: Provides a zesty, spicy warmth that cuts through the creaminess.
  • 1 ½ tsp Turmeric Powder: The key spice for flavor, color, and anti-inflammatory benefits.
  • 1 tsp Ground Cumin: Adds an earthy, warm complexity.
  • ½ tsp Ground Coriander: Brings a slightly sweet, citrusy note.
  • ¼ tsp Cayenne Pepper or Red Pepper Flakes (optional): For those who enjoy a gentle kick of heat.
  • Two 15-ounce cans Chickpeas, rinsed and drained: The hearty, protein-packed star of the dish.
  • One 13.5-ounce can Full-Fat Coconut Milk: Creates an incredibly rich and creamy sauce. Do not use light coconut milk for the best results.
  • 1 tbsp Maple Syrup or a pinch of sugar (optional): Balances the savory and earthy spices with a touch of sweetness.
  • Juice of ½ Lime: Adds a burst of fresh acidity at the end to brighten all the flavors.
  • Salt and Black Pepper, to taste: For final seasoning adjustments.

For Assembly and Toppings:

  • Fresh Cilantro, chopped: For a fresh, herbal finish.
  • Lime Wedges: For an extra squeeze of citrusy brightness.
  • Toasted Sesame Seeds or Pumpkin Seeds: For a delightful crunch.
  • Sliced Avocado: Adds creamy texture and healthy fats.

Instructions

Follow these simple steps to create your delicious and vibrant bowls. The process is broken down into preparing the rice and the chickpeas separately before combining them into a masterpiece.

Step 1: Prepare the Golden Turmeric Rice

  1. Rinse the Rice: Place the basmati rice in a fine-mesh sieve and rinse it under cold, running water. Swirl the rice with your fingers until the water runs clear. This crucial step removes excess starch and ensures your rice will be light and fluffy, not sticky. Drain thoroughly.
  2. Toast the Spices: In a medium-sized saucepan with a tight-fitting lid, heat the coconut oil over medium heat. Once the oil is shimmering, add the turmeric powder, cumin powder, and a pinch of black pepper. Stir constantly for about 30 seconds until the spices become fragrant. This “blooming” process awakens their essential oils and deepens their flavor.
  3. Cook the Rice: Add the rinsed and drained rice to the saucepan. Stir gently to coat every grain with the spiced oil. Sauté for about 1-2 minutes. Pour in the water or vegetable broth and add the salt. Bring the mixture to a boil.
  4. Simmer and Steam: Once boiling, immediately reduce the heat to the lowest possible setting. Cover the saucepan with the tight-fitting lid and let it simmer for 15 minutes. Do not lift the lid during this time. After 15 minutes, turn off the heat completely and let the rice steam, still covered, for another 10 minutes.
  5. Fluff and Set Aside: After the steaming period, remove the lid and gently fluff the rice with a fork. This will separate the grains. Set the rice aside, covered, while you prepare the chickpeas.

Step 2: Prepare the Creamy Turmeric Chickpeas

  1. Sauté the Aromatics: In a large skillet, Dutch oven, or wide-bottomed pot, heat the coconut oil over medium heat. Add the finely diced onion and a pinch of salt. Sauté for 5-7 minutes, stirring occasionally, until the onion has softened and become translucent.
  2. Add Garlic and Ginger: Add the minced garlic and grated ginger to the skillet. Cook for another minute, stirring constantly, until they are very fragrant. Be careful not to let the garlic burn.
  3. Bloom the Spices: Add the turmeric powder, ground cumin, ground coriander, and optional cayenne pepper to the skillet. Stir continuously for about 1 minute to toast the spices with the aromatics. This deepens their flavor and integrates them into the oil.
  4. Combine Ingredients: Pour in the full-fat coconut milk, scraping up any browned bits from the bottom of the pan. Whisk until the sauce is smooth and creamy. Add the rinsed and drained chickpeas and the optional maple syrup. Stir everything together to combine.
  5. Simmer the Sauce: Bring the mixture to a gentle simmer. Reduce the heat to low, and let it cook uncovered for 10-15 minutes. The sauce will thicken slightly and the flavors will meld together beautifully. Stir occasionally to prevent sticking.
  6. Finish with Lime: Turn off the heat. Squeeze in the juice of half a lime. Stir it in and taste the sauce. Adjust seasoning with more salt and pepper as needed. The lime juice is essential for brightening the dish and cutting through the richness of the coconut milk.

Step 3: Assemble the Bowls

  1. Create a Base: Spoon a generous amount of the fluffy Golden Turmeric Rice into each bowl.
  2. Add the Chickpeas: Ladle the creamy Turmeric Chickpeas over the rice, making sure to include plenty of the delicious sauce.
  3. Garnish and Serve: Garnish your bowls generously with fresh chopped cilantro, a sprinkle of toasted sesame or pumpkin seeds, and a few slices of creamy avocado. Serve immediately with extra lime wedges on the side for anyone who wants an extra pop of acidity.

Nutrition

  • Serving Size: one normal portion
  • Calories: 650