Ingredients
Scale
Before you start roasting your cauliflower, make sure you have all the necessary ingredients. Here’s what you’ll need:
- 1 large head of cauliflower, cut into florets
- 2 tablespoons olive oil
- 1 teaspoon ground turmeric
- 1/2 teaspoon ground cumin
- 1/2 teaspoon paprika
- 1/4 teaspoon cayenne pepper (optional for extra heat)
- Salt and pepper to taste
- 2 tablespoons chopped fresh parsley (for garnish)
- Lemon wedges (optional, for serving)
Instructions
Creating Turmeric Roasted Cauliflower is a straightforward process that yields a deliciously crispy and flavorful result. Follow these steps to prepare your dish:
- Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures your cauliflower will roast evenly and achieve that perfect crispiness.
- Prepare the Cauliflower: Rinse the cauliflower under cold water and pat it dry with a clean towel. Using a sharp knife, cut the cauliflower into bite-sized florets.
- Season the Cauliflower: In a large bowl, combine the olive oil, turmeric, cumin, paprika, cayenne pepper (if using), salt, and pepper. Whisk the mixture until well combined.
- Coat the Cauliflower: Add the cauliflower florets to the bowl containing the spice mixture. Toss the florets until they are evenly coated with the seasoning.
- Arrange on Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil. Spread the seasoned cauliflower florets in a single layer on the baking sheet to ensure even roasting.
- Roast the Cauliflower: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the cauliflower is golden brown and crispy around the edges. Halfway through the cooking time, give the florets a gentle stir to ensure even cooking.
- Garnish and Serve: Once roasted to perfection, remove the cauliflower from the oven. Sprinkle with chopped fresh parsley for a burst of color and flavor. Serve with lemon wedges on the side for a zesty finish.
Nutrition
- Serving Size: One Normal Portion
- Calories: 120
- Carbohydrates: 12
- Fiber: 5
- Protein: 3