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Turmeric Roasted Cauliflower


  • Author: Sarah

Ingredients

Scale

Before you start roasting your cauliflower, make sure you have all the necessary ingredients. Here’s what you’ll need:

  • 1 large head of cauliflower, cut into florets
  • 2 tablespoons olive oil
  • 1 teaspoon ground turmeric
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cayenne pepper (optional for extra heat)
  • Salt and pepper to taste
  • 2 tablespoons chopped fresh parsley (for garnish)
  • Lemon wedges (optional, for serving)

Instructions

Creating Turmeric Roasted Cauliflower is a straightforward process that yields a deliciously crispy and flavorful result. Follow these steps to prepare your dish:

  1. Preheat the Oven: Begin by preheating your oven to 400°F (200°C). This ensures your cauliflower will roast evenly and achieve that perfect crispiness.
  2. Prepare the Cauliflower: Rinse the cauliflower under cold water and pat it dry with a clean towel. Using a sharp knife, cut the cauliflower into bite-sized florets.
  3. Season the Cauliflower: In a large bowl, combine the olive oil, turmeric, cumin, paprika, cayenne pepper (if using), salt, and pepper. Whisk the mixture until well combined.
  4. Coat the Cauliflower: Add the cauliflower florets to the bowl containing the spice mixture. Toss the florets until they are evenly coated with the seasoning.
  5. Arrange on Baking Sheet: Line a baking sheet with parchment paper or lightly grease it with olive oil. Spread the seasoned cauliflower florets in a single layer on the baking sheet to ensure even roasting.
  6. Roast the Cauliflower: Place the baking sheet in the preheated oven and roast for 25-30 minutes, or until the cauliflower is golden brown and crispy around the edges. Halfway through the cooking time, give the florets a gentle stir to ensure even cooking.
  7. Garnish and Serve: Once roasted to perfection, remove the cauliflower from the oven. Sprinkle with chopped fresh parsley for a burst of color and flavor. Serve with lemon wedges on the side for a zesty finish.

Nutrition

  • Serving Size: One Normal Portion
  • Calories: 120
  • Carbohydrates: 12
  • Fiber: 5
  • Protein: 3